It’s that time of the year again when we complain of the weather being unbearable. Yes, its summers again! While the trees are in full bloom, we are sweating at the mere mention of going outdoors or even looking out of our windows! But kids must go to school, adults must go to work and human beings everywhere in the world must carry on with their work, no matter the season. It becomes important to take care of oneself through the harsh heat as we go about doing our work. Staying hydrated should be the priority of everyone in the household.
Human bodies are known to comprise 70% of water and yet, ironically, we drink awfully less of it. As global warming beckons and we see temperatures soaring with every passing summer, beating the summer heat is no less than a mission. Here are a few ways you can beat the summer heat by staying hydrated!
Carry your own bottle :
This one is a life saver when you find yourself stuck at places that make you thirsty with no water in sight! Carry a fancy but eco-friendly water bottle with you at all times. Fill it with water or a drink of your choice and sip every hour. Not only will you stay hydrated, you will also convey a healthy message to those around you. Carrying your own bottle will also mean lesser urges to buy aerated drinks that are unhealthy.
Have foods that contain water :
Yes you read that right. Not just water and fluids, you must consume foods that are made up of water. Cucumbers, watermelon, strawberries and grapes all contain water in them. Interestingly, your body craves for such food in the summer heat and you must obey – simply carry them in your tiffin, munch on them while you work or wait to pick your child from the bus stop.
Stay away from fizzy drinks :
You already know how harmful fizzy drinks are for you, but here is one more to add in the list – soft drinks contain high content of sugar and caffeine that can increase your body temperature in an already hot summer. Instead of rehydrating you, these drinks are known to dehydrate, which is an absolute no. To stay fit, go as natural as you can and stay away from soft drinks, aerated drinks and the likes of it.
Electrolytes to the rescue :
What are electrolytes and why haven’t we heard of them before? Well, it’s simple science so let’s get to know this friend of our body better – electrolytes are essential minerals like calcium, potassium and sodium. They are essential for a healthy body especially if you have a physically active lifestyle. Electrolytes can be found in a lot of foods and drinks like coconut water, milk and pumpkin and sunflower seeds.
An imbalance in electrolytes within the body can cause fatigue and other illnesses as well. So having drinks rich in minerals like Unloq Tender Coconut Water during the summers is a perfect solution to quenching your thirst in a healthy manner.
Coconut water is the best :
This we can all vouch for! Tender coconut water is the go-to drink for people all across the world. There are many reasons for it being a favourite – its light sweetness, its light texture, its refreshing and rejuvenating properties, it’s an instant pick me up! But did you know that it’s also rich in electrolytes like magnesium and potassium. Yes, plus its low in calories and sugar, fitness enthusiasts know what we are talking about.
While finding tender coconut water in all parts of the country is not possible, you can simply choose Unloq Tender Coconut water premix to beat the summer heat. Just pour a sachet of the instant powder mix in a glass of water, stir and drink. You can even carry it in your bottle and take it everywhere, be it the gym or office. It is all natural with no artificial preservatives, colours or flavours.
The perfect drink to go with you everywhere in the summers, you can find it in Amazon, Flipkart and here.
So beat the summer heat with these effective tips and stay hydrated and enjoy the sunny days!
